:root{--cream: #f4f3ee;--v-petrol: #103f3a;--v-teal: #1f7165;--v-teal-hi: #248476;--v-petrol-hi: #14534c;--v-amber: #d59a4f;--v-clay: #c9603f;--bg: #f4f3ee;--surface: #fdfcf9;--surface-2: #f0eee7;--surface-3: #e9e6dd;--overlay: rgba(28, 33, 31, .42);--ink: #1d2724;--ink-soft: #56615c;--ink-mute: #8b938d;--ink-faint: #aab1ab;--line: #e6e2d8;--line-soft: #efece4;--line-strong: #d6d1c4;--ok: #3f7d5f;--ok-tint: #e4efe7;--warn: #a9802f;--warn-tint: #f4ecd9;--danger: #a4493f;--danger-tint: #f3e2df;--info: var(--primary);--info-tint: var(--primary-100);--font-ui: "Hanken Grotesk", ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--font-mono: "IBM Plex Mono", ui-monospace, "SFMono-Regular", Menlo, monospace;--font-serif: "Newsreader", Georgia, "Times New Roman", serif;--t-h2: 650 20px/1.3 var(--font-ui);--t-h3: 600 16px/1.4 var(--font-ui);--t-body: 400 15px/1.5 var(--font-ui);--t-body-s: 400 13.5px/1.5 var(--font-ui);--t-label: 600 11px/1.4 var(--font-ui);--s-1: 4px;--s-2: 8px;--s-3: 12px;--s-4: 16px;--s-5: 20px;--s-6: 24px;--s-8: 32px;--s-10: 40px;--s-12: 56px;--s-14: 72px;--r-xs: 6px;--r-sm: 9px;--r-md: 12px;--r-lg: 16px;--r-xl: 22px;--r-pill: 999px;--e-1: 0 1px 2px rgba(29,39,36,.05), 0 1px 3px rgba(29,39,36,.05);--e-2: 0 2px 6px rgba(29,39,36,.05), 0 8px 22px -10px rgba(29,39,36,.13);--e-3: 0 18px 50px -16px rgba(29,39,36,.28), 0 2px 8px rgba(29,39,36,.08);--ring: 0 0 0 3px var(--primary-100);--dur: .18s;--ease: cubic-bezier(.2,.6,.2,1)}:root,[data-theme=psych]{--primary: #1f4d4a;--primary-700: #163d3a;--primary-600: #235a55;--primary-400: #4f8a83;--primary-300: #7faea7;--primary-150: #cfe0db;--primary-100: #e1ece8;--primary-tint: #eef3f0;--on-primary: #f4f7f4;--on-primary-soft: #b9d0c7;--hero-grad: linear-gradient(135deg, var(--primary-600) 0%, var(--primary) 55%, var(--primary-700) 100%);--accent: #b07a5e;--accent-tint: #f3e9e2;--font-display: var(--font-serif);--t-display: 400 clamp(30px, 4.2vw, 44px)/1.14 var(--font-display);--t-display-ls: -.015em;--t-h1: 500 25px/1.25 var(--font-display);--t-section: 400 21px/1.2 var(--font-display);--t-coda: italic 400 14px/1 var(--font-serif);--t-hero: 400 clamp(34px, 4.2vw, 50px)/1.12 var(--font-serif);--hero-ls: -.015em;--t-sec-title: 400 21px/1.1 var(--font-serif);--sec-style: italic;--hero-shadow: rgba(24, 61, 58, .6);--on-hero: #eef4f1;--on-hero-soft: #b9d0c7;--hero-hi: #e8cf9b;--logo-dot: var(--v-amber);--theme-label: "Psicologia";--theme-mood: "calmo \b7  discreto \b7  cl\ednico"}[data-theme=fitness]{--primary: #2f53d6;--primary-700: #213fab;--primary-600: #3d5fd9;--primary-400: #788fe3;--primary-300: #a4b3ea;--primary-150: #c8cfea;--primary-100: #dce0f2;--primary-tint: #eaedf7;--on-primary: #f4f7f4;--on-primary-soft: #c4cdee;--hero-grad: linear-gradient(140deg, #1b2249 0%, #141a35 52%, #0d1124 100%);--accent: #4a7a16;--accent-tint: #eff7dc;--lime: #c6f24e;--lime-deep: #aadc2e;--lime-ink: #587410;--lime-tint: rgba(198, 242, 78, .15);--lime-line: rgba(170, 220, 46, .52);--cream: #f4f6fb;--v-petrol: #11183a;--v-teal: #2f53d6;--v-teal-hi: #3d5fd9;--v-petrol-hi: #1b2249;--v-amber: #c08a2a;--v-clay: #e8654a;--font-display: var(--font-ui);--t-display: 800 clamp(28px, 3.8vw, 40px)/1.1 var(--font-display);--t-display-ls: -.03em;--t-h1: 700 25px/1.25 var(--font-ui);--t-section: 700 17px/1.2 var(--font-ui);--t-coda: 600 13px/1 var(--font-ui);--t-hero: 800 clamp(32px, 4vw, 46px)/1.1 var(--font-ui);--hero-ls: -.03em;--t-sec-title: 700 17px/1.1 var(--font-ui);--sec-style: normal;--hero-shadow: rgba(13, 17, 36, .62);--on-hero: #f4f6fb;--on-hero-soft: #aeb8d8;--hero-hi: var(--lime);--logo-dot: var(--lime-deep);--theme-label: "Fitness";--theme-mood: "energ\e9tico \b7  motivacional \b7  vivo";--bg: #eef1f6;--surface: #fbfcfe;--surface-2: #e8edf4;--surface-3: #dde4ee;--overlay: rgba(18, 22, 33, .46);--ink: #161b27;--ink-soft: #4c5666;--ink-mute: #828c9c;--ink-faint: #a6aebb;--line: #e1e6ef;--line-soft: #ecf0f6;--line-strong: #ced5e1;--ok: #2e8f63;--ok-tint: #e0f0e7;--warn: #b07d1f;--warn-tint: #f6ecd5;--danger: #b1483b;--danger-tint: #f6e2de;--info: var(--primary);--info-tint: var(--primary-100);--r-lg: 14px;--r-xl: 20px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font:var(--t-body);color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3,h4,p{margin:0}button{font-family:inherit}a{color:inherit}::selection{background:var(--primary-150)}.mono{font-family:var(--font-mono);font-feature-settings:"tnum" 1;letter-spacing:-.01em}.label{font:var(--t-label);letter-spacing:.09em;text-transform:uppercase;color:var(--ink-mute)}.muted{color:var(--ink-soft)}.faint{color:var(--ink-mute)}@media(prefers-reduced-motion:no-preference){.breathe{animation:solBreathe 4.6s ease-in-out infinite}.breathe-halo{animation:solHalo 4.6s ease-in-out infinite}.working{animation:solWorking 1.7s ease-in-out infinite}}@keyframes 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input{opacity:0;width:0;height:0}.switch .track{position:absolute;inset:0;background:var(--line-strong);border-radius:var(--r-pill);transition:background var(--dur) var(--ease)}.switch .knob{position:absolute;top:2.5px;left:2.5px;width:18px;height:18px;background:#fff;border-radius:50%;box-shadow:var(--e-1);transition:transform var(--dur) var(--ease)}.switch input:checked+.track{background:var(--primary)}.switch input:checked+.track+.knob{transform:translate(17px)}.add-field{display:inline-flex;align-items:center;gap:6px;border:1px dashed var(--line);background:transparent;color:var(--ink-mute);font:500 12.5px/1 var(--font-ui);white-space:nowrap;padding:8px 12px;border-radius:9px;cursor:pointer;transition:all var(--dur) var(--ease)}.add-field:hover{border-color:var(--primary-400);color:var(--primary);border-style:solid}.dtp-field{display:inline-flex;align-items:center;gap:8px;cursor:pointer;color:var(--ink);text-align:left}.dtp-field 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var(--ease)}.dtp-nav:hover{background:var(--primary-tint);color:var(--primary-700)}.dtp-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin-top:10px}.dtp-dow{font:600 10px/1 var(--font-mono);color:var(--ink-faint);text-align:center;padding:4px 0 6px}.dtp-day{height:30px;border:0;border-radius:8px;background:transparent;cursor:pointer;font:500 13px/1 var(--font-ui);color:var(--ink-soft);font-feature-settings:"tnum" 1;transition:background var(--dur) var(--ease),color var(--dur) var(--ease)}.dtp-day:hover{background:var(--primary-tint);color:var(--primary-700)}.dtp-day.today{box-shadow:inset 0 0 0 1.5px var(--primary-300)}.dtp-day.sel{background:var(--primary);color:var(--on-primary);font-weight:600}.dtp-legend{display:flex;gap:14px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line-soft)}.dtp-legend span{display:inline-flex;align-items:center;gap:6px;font:500 11px/1 var(--font-ui);color:var(--ink-mute)}.dtp-legend 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var(--ease)}.dtp-slot:hover{border-color:var(--primary-300);background:var(--primary-tint);color:var(--primary-700)}.dtp-slot.busy{background:transparent;border-color:transparent;color:var(--ink-faint);text-decoration:line-through;cursor:default}.dtp-slot.sel{background:var(--primary);border-color:var(--primary);color:var(--on-primary);font-weight:600}.tog-row{display:flex;align-items:center;gap:12px;min-height:36px;flex-wrap:wrap}.tog-label{display:flex;align-items:center;gap:9px;flex:0 1 206px;cursor:pointer;font:500 13.5px/1.3 var(--font-ui);color:var(--ink-soft)}.tog-label input[type=checkbox]{accent-color:var(--v-teal)}.tog-label sol-icon{color:var(--ink-faint)}.tog-label.on{font-weight:600;color:var(--ink)}.tog-label.on sol-icon{color:var(--v-teal)}.tog-value{flex:1 1 180px;min-width:0}.tog-hint{padding-left:30px;font:400 12px/1.5 var(--font-ui);color:var(--ink-mute)}.tog-note{font:400 12px/1.6 var(--font-ui);color:var(--ink-mute);margin-top:12px}.tog-note.warn{color:var(--warn)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--e-1)}.card-pad{padding:var(--s-5)}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px var(--s-5);border-bottom:1px solid var(--line-soft)}.card-head h3{font:var(--t-h3)}.card-raise{box-shadow:var(--e-2)}.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px 20px;box-shadow:var(--e-1)}.stat .k{font:var(--t-label);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-mute)}.stat .v{font:700 27px/1.1 var(--font-ui);margin-top:8px;letter-spacing:-.02em}.stat .v small{font:600 15px/1 var(--font-ui);color:var(--ink-mute)}.badge{display:inline-flex;align-items:center;gap:5px;height:22px;padding:0 9px;border-radius:var(--r-pill);white-space:nowrap;font:600 11.5px/1 var(--font-ui);letter-spacing:.01em}.badge .dot{width:6px;height:6px;border-radius:50%;background:currentColor}.badge-neutral{background:var(--surface-2);color:var(--ink-soft)}.badge-primary{background:var(--primary-100);color:var(--primary-700)}.badge-ok{background:var(--ok-tint);color:var(--ok)}.badge-warn{background:var(--warn-tint);color:var(--warn)}.badge-danger{background:var(--danger-tint);color:var(--danger)}.badge-accent{background:var(--accent-tint);color:var(--accent)}.trust{display:inline-flex;align-items:center;gap:6px;font:600 11.5px/1 var(--font-ui);color:var(--primary-600);background:var(--primary-tint);border:1px solid var(--primary-150);padding:5px 10px;border-radius:var(--r-pill)}.trust svg{width:13px;height:13px}.chip{display:inline-flex;align-items:center;gap:6px;height:28px;padding:0 11px;border-radius:var(--r-pill);background:var(--surface);border:1px solid var(--line-strong);font:500 12.5px/1 var(--font-ui);color:var(--ink-soft);cursor:pointer;transition:all var(--dur) var(--ease)}.chip:hover{border-color:var(--ink-faint)}.chip.on{background:var(--primary);color:var(--on-primary);border-color:var(--primary)}.row{display:flex;align-items:center;gap:13px;padding:13px var(--s-5);border-bottom:1px solid var(--line-soft)}.row:last-child{border-bottom:0}.row-hover:hover{background:var(--surface-2)}.avatar{flex:none;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font:600 13.5px/1 var(--font-ui);background:var(--primary-100);color:var(--primary-700);letter-spacing:.01em}.avatar-sm{width:30px;height:30px;font-size:11.5px}.table{width:100%;border-collapse:collapse}.table th{font:var(--t-label);letter-spacing:.07em;text-transform:uppercase;color:var(--ink-mute);text-align:left;padding:11px var(--s-5);border-bottom:1px solid var(--line)}.table td{padding:14px var(--s-5);border-bottom:1px solid var(--line-soft);font:400 14px/1.4 var(--font-ui)}.table tr:last-child td{border-bottom:0}.table tbody tr:hover{background:var(--surface-2)}.table .num{font-family:var(--font-mono);text-align:right;font-feature-settings:"tnum" 1}.scrim{position:fixed;inset:0;background:var(--overlay);display:grid;place-items:center;padding:24px;z-index:60;animation:fade var(--dur) var(--ease)}.modal{background:var(--surface);border-radius:var(--r-xl);box-shadow:var(--e-3);width:100%;max-width:480px;overflow:hidden;animation:pop var(--dur) var(--ease)}.modal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:20px var(--s-6) 4px}.modal-head h2{font:var(--t-h2)}.modal{display:flex;flex-direction:column;max-height:calc(100vh - 48px)}.modal-body{padding:16px var(--s-6);flex:1 1 auto;overflow-y:auto}.modal-foot{display:flex;gap:10px;justify-content:flex-end;padding:16px var(--s-6) 22px}@keyframes fade{0%{opacity:0}}@keyframes pop{0%{opacity:0;transform:translateY(8px) 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